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Our number one tip for eating intuitively is to stop thinking you have to finish everything on your plate! When you are full and have those few last bites left, you don’t have to eat it! Eating those extra bites ignores your internal cues, which leads to overeating in the future.Some tips to help with …

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Check out the video below to get a taste test of what our Open Day will involve. We’re having an Open Day to celebrate International Pilates Day 2022! Join us in the studio for our favourite Pilates classes for FREE! We can’t wait to show you what we’re all about and share our love of …

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