Frequently Asked Questions
We offer a variety of classes, and there is something for everyone whether you’re looking to sweat or simply to stretch and relax.
- Pilates Mat – our most popular class, Pilates will work you to your core
- Core Reform – take your Pilates practice to the next level with the assistance of the
- Balanced Body’s MOTR (More Than A Roller)
- Gentle Yoga – a basic yoga class, great for beginners
- Vinyasa Yoga – an athletic yoga class sure to work your upper body
- Restorative Yoga – relaxing, calming, and full of gentle stretching and meditative breathing
- Yogalates – a great combination of Pilates and Yoga
- Barre – an energetic ballet-inspired workout that sculpts and tones
- TRX – a full-body workout that uses your body weight to create the resistance
- Swiss Ball – improve your balance and posture while toning and strengthening
- Stretch and Roll – a gentle class to work out the knots, aches and pains as we work through stretching you from head-to-toe
This can be found in a couple of places:
- Our website has an up-to-date timetable.
- There is even a copy for viewing (even when we are closed) on our door if you are out and about in town.
You’re in luck! (a) we love people like you! (b) all of our classes are mixed level as we teach to who is in front of us at the time.
We offer classes Monday through Saturday morning from early in the morning until evening.
Whether you’re an early bird, love a midday lunch session, or want to swing by for a class after work we have options available. All of our class times and instructors can be found here:
You’re welcome to come in as often as you like. Signing up as a member gives you the option of choosing what suits you best – 1, 2 or 3+ classes a week, and this is the most affordable way to go. Clients who have Platinum unlimited class memberships attend an average of 5-7 classes per week – this means each class costs as little as $5!
Members have access to discounts on retail items, select workshops, and any Special Class Series. You also get a FREE Movement Assessment and three FREE Buddy Passes when you sign up!
Our drop-in rate is $19 per class. We also have 4 and 8-class passes available for purchase.
Yes, of course. Private Lessons are available at $70 per session. You can buy bulk sessions together. We also offer small group training if you would like to train with a friend, colleague, or partner.
Due to the size of the studio, we only have one Reformer which is available for our Private Lessons with select instructors.
All our instructors are highly qualified to teach their modalities and regularly upskill through external and in-house training. They have years of experience and training, and maintain a regular self-practice to ensure they are up-to-date with the latest science. Our instructors are passionate about what they do and enjoy sharing that love with our clients.
We offer three different levels of membership ranging from 3 to 12-month commitment plans:
- Silver membership is 1 class a week
- Gold 2 classes
- Platinum 3+ classes a week
Every membership incurs a $50 activation fee and includes a FREE Movement Assessment with three complimentary Buddy Passes when you join.
You sure can. Depending on your membership term – you have either 1, 2 or 4 weeks available over the term (terms and conditions apply). Ask one of our instructors for a “Membership Hold Form” and ensure this is returned to us at least 7 days prior to the start of your hold.
Speak to us as soon as possible after your accident or oopsie, and we’ll do our best to accommodate your request. And, if you can, please provide us with a doctor’s note to make this process faster.
We never like it when our clients leave, but please email us at email@example.com as soon as possible so we can go through the appropriate steps to arrange the cancellation of your membership.
Well done you! It sounds like it’s time for an upgrade! Please make an appointment if you wish to upgrade your membership.
During the initial term of your membership, we can upgrade you but downgrade is unavailable until the completion of the initial term. Please make an appointment if you wish to change your membership.
We do have Burlesque classes through the school term. We call this a Special Class Series – check out our website or Facebook page for details.
Our Barre classes are also a bit of dancey fun, and you should check them out too.
As our booking system works with your payment schedule, it may be that you are trying to book a class outside of the cycle.
If you pay weekly for example, you can only book classes 1 week in advance.
You can always message or call the studio phone if this requires clarification or if you want to book but are unable to.
Firstly, congratulations! Secondly, let one of our instructors know as soon as possible.
We will need to obtain a clearance letter from your midwife or GP before we can let you continue. We also have a video and a short quiz for you to show you the modifications to the exercises.
Our staff are aware of the modifications and will work with you to ensure that your programme is safe for both you and baby.
We don’t want anyone to miss out. Children can come to classes once they reach 15-years old with parental consent (a parent MUST sign their registration form). In terms of the upper end of the scale.