4-Part Video Series Delivered to Your Inbox
Special COVID Offer NOW $29.99 NZD
We'll take you step by step on how to implement calming strategies by breaking them up in four bite size chunks.
These recorded sessions can be watched and revisited whenever you like.
We're here to help you through email, phone or message on your journey to a calmer life.
This meditation course will give you the skills and perspective to make time and space for yourself every day.
Find your breath.
Uncover your lost sense of calm through guided breathwork you can learn from the expert and continue practice as part of your every day.
Process that feeling of overwhelm
Overcome stressful moments
Increase your self-awareness
Release anxiety and tension
Find your soul with tools to change your self-talk and negative thinking. Learn affirmations and intentions to propel you through anxious moments and a calmer every day.
Stop blaming yourself for everything
Learn tools to help you remove the focus on the negative
Find space to see the possibilities, rather than just black and white
Find your health.
You'll learn the life-changing practice of Restorative Yoga, a process that triggers the parasympathetic nervous system, responsible for balancing and re-energising the entire body.
Consciously lower your heart rate and blood pressure
Decrease your stress levels by stilling the mind
Increase your capacity for healing and balance
Find your calm.
Bring all these practices together to achieve a space of calm in an uncertain world. This is where you will come to be centered, calm and satisfied.
Live from a place of abundance
Make better decisions with a clear mind
Cope with the changes life brings from a place of control
Restore relationships with yourself and others through a calmer mind