It's a common question we get in the studio on the daily, "What's the difference between Yoga and Pilates?" Some think it's the same, but until you experience a class for yourself, you may not understand the difference. This short clip above outlines the major differences to clarify what to expect. And, not to make you even more confused, but there are different types of yoga and Pilates as well. The lesson, don't knock it until your try it. Your tastes can even vary from teacher to teacher. Do whatever you feel suits your needs best and stick to it.
Feeling It In All The Right Places
We have a new blog up on the website inspired after a weekend of manual labour. Click the link below and have a nosey.
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Your opinion could spark inspiration for a new idea. If you have something you'd like to see in the studio, whether it's a new class, new time, etc., let us know.
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"Moreover, such a body freed from nervous tension and over-fatigue is the ideal shelter provided by nature for housing a well-balanced mind that is always fully capable of successfully meeting all of the complex problems of modern living." - Joseph Pilates