As cooler weather is fast approaching (especially for our morning classes), it's important to remember to layer up to keep your body warm. Keeping yourself at a comfortable temperature will make it easier for your muscles to "defrost" and loosen up.
Stiff joints? Achy Back?
Pop into one of our Pilates Mat classes and feel the difference for yourself. Motion is lotion - so if you don't use it, you lose it. Keep those joints lubed up and your muscles conditioned so that they can support you when you need them most. Our exercises are low-impact and can be modified for most injuries.
Also, don't forget about our New Client Offer - 2 Fitness Classes for only $20.
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Client Spotlight - Meet Cassey
Q: Tell us a little about yourself e.g. what you do for work and play.
A: I am a small business owner of my own cleaning company. I also train for the police force.
Q: What made you decide to join Aligned Movement?
A: I missed dancing and want to try something new.
Q: What classes do you take?
A: Burlesque on Wednesdays
Q: Which class is your favourite? Why?
A: Burlesque is my favorite out of all the dances I have tried as it is fun, sexy and unique.
Q: How have our classes helped you?
A: The classes have helped my confidence and motivation in both class and life. It has also helped with flexibility and energy.
Q: Do you play any sports or partake in other physical activities outside of the studio?
A: Yes, I train a lot which includes sprint training, endurance training, distance runs, boot camps, boxing fitness and weights sessions with occasional swim training.
Q: Is there anything else you'd like to share with us?
A: No matter what you are doing stay focused and when struggling, remember this quote, "They tried to bury us, but they didn't know we were seeds!"
What is the idea sitting posture?
With so many of our clients spending the majority of their day sitting, we thought this short clip would help you ensure you are in a supportive position when at work or home.
"I've always found that beauty and confidence are synonymous. If you feel confident, that's what people see."
- Cindy Crawford