© 2018 by Aligned Movement Limited


Bad posture? Try this!

1 Jun 2017


Hi Team, 


Woah, what a month! TRX had been going hard, and we've seen huge progress throughout all of our classes. Those little "ah-ha" moments are the reason we love what we do!


Just a heads up, we're off to Samoa for a relaxing long weekend, but don't fret, all classes are still on next week. We will respond to any calls, emails, and messages when we get back. 


This update is short and sweet, so I'll leave you with a series of videos from the maker of our much loved Allegro Reformer, Balanced Body. This series is catered to help those in an office job but can apply to everyone in the era of technology.


Have a safe and happy weekend!


xx Alyssa | Director


P.S. Mark your calendars for our End Of Term Burlesque Showcaseon the 5th of July at 7:30 PM. It's going to be HOT!

Whole Body Warm-Up, Standing Exercises


Opening the Chest to Improve Posture


Upper Back Exercises to Improve Posture

Want a foam roller for home or your office?


Of course you can stiil do a lot of those exercises without a foam roller, but if you would like to purchase a quality foam roller for your home or office, follow this link below. Click on 'Exercise Products' in the left hand menu and you'll be sweet.


Buy Now

"You are a perishable item. Live accordingly."

- Dr. Libby Weaver

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