Happy October! As time marches on toward the holiday season, remember it's important to schedule in time for yourself. Whether it's coming in for class or treating yourself to a massage, self care is so important to your overall well-being.
We have some new events for you coming up over the next two weeks that we are excited to introduce to the studio! Whether you're wanting to learn the basics of Yoga or learn how to manage and/or prevent those daily aches and pains, our instructors Kate & Asita will have the answers to your questions.
I'd also like to thank you to everyone who attended our End of TermBurlesque showcase on Friday night! We had an amazing turnout and are looking forward to seeing some new faces next term. For more information,click here. Next term starts the 16th of October!
I'd also like to give an even bigger THANK YOU to those who donated to Alzheimers Northland over the month of September. We raised $196.80!
Wishing you a wonderful week! See you in the studio!
xx Alyssa | Founder
Intro to Yoga - Beginners Class
Wednesday 4th October
6:15pm - 7:15pm
Curious about YOGA? Never taken a yoga class? Not sure what to expect? This is the workshop for you!
You'll learn the basics of yoga, get your questions answered and experience a slow-paced beginning-level yoga class.
All levels of fitness are welcome and no experience or special equipment required.
In this 1 hour class, you will learn:
*WHAT IS YOGA? - Introduction to yoga foundation and benefits of Yoga
*ALIGNMENT PRINCIPALS - How to practice yoga safely
*FOUNDATIONAL POSTURES - An introduction to basic yoga postures
*INTRODUCTION TO PROPS - Getting to know the tools that will help your practice.
*MEDITATION - Quiet the mind and gain peace and clarity
Bring a water bottle and wear comfortable clothing you can move freely in.
Rehab or Prehab? - Info Class
Wednesday 11th October
6:15pm - 7:15pm
Learn how to improve or prevent common injuries, conditions and manage your daily aches and pains in your joints and back. We'll be going over some tips and tricks that can help make your body feel like that well-oiled machine you once knew.
You'll also get the opportunity to pick the brain of our expert rehab trainer, Asita, to find out what you could and should be doing to be at your peak performance.
Essential Oil of the Month - Wild Orange
Cold pressed from the peel, Wild Orange is one of doTERRA’s top selling essential oils due to its energising aroma and multiple health benefits.* High in monoterpenes, Wild Orange possesses stimulating and purifying qualities, making it ideal to support healthy immune system function.* It can be taken daily to cleanse the body* or used on surfaces as a natural cleaner. Diffusing Wild Orange will energise and uplift the mind and body while purifying the air. Wild Orange enhances any essential oil blend with a fresh, sweet, refreshing aroma.
Oily TIp: For an energizing boost, dispense one to two drops in the palm of your hand along with equal parts Peppermint and Frankincense. Rub palms together and inhale deeply from palms, then rub on the back of neck.
Instructor Profile - Meet Kate
Meet Kate, Yoga instructor, mum of two, and essential oil guru. After eight years of Yoga practice guided mainly by the Iyengar teachings of Louisa Potter, Kate realised her passion for sharing her love of the practice of self-discovery and the process of Yoga. Last year she trained under Meghan Currie in Vinyasa Yoga for a 200-hour Yoga Teacher Certification. Since then she has been developing her teaching, learning from her students, honing her passion and growing her tribe.
Kate is inspired by the awakening of the collective consciousness and healing through self-love; she aims to empower her clients to do the work to clear the toxins both physically, mentally, emotionally, and spiritually.
Monday - 6:00am, 7:00am, 9:15am
Wednesday - 12:00pm
Thursday - 6:45pm
Friday - 3:30pm
"You are braver than you believe, smarter than you seem, and stronger than you think."