© 2018 by Aligned Movement Limited

 

February Newsletter

4 Feb 2018

Hi Team,

 

We had an awesome week in the studio seeing more of you getting back into action. We also had a fantastic turn out for our Intro to Pilates workshop last Wednesday. I look forward to seeing you all in the studio and helping you work toward pain-free movement.

 

Don't forget our Foam Rolling Workshop in this Wednesday and we only have 6 spots left at present - so if you have been thinking about coming, be sure to register ASAP. We'd hate for you to miss out!

 

And lastly, Burlesque starts next week! Even with my bum knee, I'm excited to get back into another fun term of dancing. More details below.

 

P.S. Just a heads up the studio is open Monday, but will be closed on Tuesday in observance of Waitangi Day. Enjoy the day off!

 

xx Alyssa | Founder

Foam Rolling Workshop

 

DO YOU HAVE SORE MUSCLES??

 

Join us for a fun, informative, hands-on workshop designed to teach you everything you need to know to successfully "roll" out your tight muscles.

 

Benefits of foam rolling include:

  • Increased flexibility

  • Decreased muscle tension

  • Can help prevent injury

  • Improves performance

  • Limits soreness & tightness

  • Deep massage without the high cost

  • Improves blood flow

 

When: Wednesday 7th Februrary

Time: 6:30pm - 8:00pm

Where: Aligned Movement, 11 Cobham Road, Kerikeri 0230

 

COST: $50 - THIS INCLUDES A SMALL FOAM ROLLER FOR YOU TO TAKE HOME

 

+ 5% OFF for Silver & Gold Members

+ 10% OFF for Platinum Members

 

Booking is essential to secure your spot!

 

Burlesque is back on next month! 

 

Burlesque is back after another stellar year. Love to dance? Why not join us? Lots of laughs included in this class. These classes were completely sold out last term - so sign up quick! Come get your sexy!

 

Level 1 

12th Feb. - 9th Apr.

7:30 - 8:30 pm

Every Monday

 

Level 2 

14th Feb. - 11th Apr.

7:45 - 8:45 pm

Every Wednesday

 

$140 (9 WEEK TERM)

 

+ 5% OFF for Silver & Gold Members

+ 10% OFF for Platinum Members

 

Essential Oil of the Month: Easy Air

 

With a minty, fresh aroma, dōTERRA Easy Air has been specially formulated to provide the user with a cooling, invigorating blend that is known for its calming aroma. 

 

USES

 

Cosmetic

  • Apply topically to chest and under nose for an invigorating aroma. 

  • Combine with Epsom salts in a warm bath for a soothing sensation. 

  • Add three drops to shower oor for an aroma that promotes vitality. 

Household 

  • Diffuse during changing seasons for a relaxing aroma. 

  • Diffuse for a calming aroma that promotes relaxation before bed. 

Click below to get wholesale pricing on certified pure therapeutic grade essential oils. 

 

SIGN UP HERE

"I hated every minute of training, but I said, 

'Don't quit. Suffer now and live the rest of 

your life as a champion.'"

- Muhammad Ali

 

 

- Muhammad Ali

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