© 2018 by Aligned Movement Limited


November Newsletter

5 Nov 2018

 Hi Team,


Where has the year gone? Our November Challenge is in full force with almost 30 challengers taking on 15 classes in 30 days. We're only five days in, and we've seen quite a lot of gold stars hitting the chart - so keep up the good work! Also, just a friendly reminder as classes are getting busier heading into summer, don't forget to book in advance to avoid disappointment. 


Now mark it in your calendars - the studio will be closed over the Christmas/New Year period from the 24th of December to the 13th of January. All memberships will be placed on hold for this time, and class pass expirations dates will be extended. Members, please note this may also change the day your payment typically goes out. Please reach out to either myself or Asita if you have any questions.


Lastly, if you're keen for a good laugh, I've been working with the fabulous group every Sunday from The Stage Door on Robin Hood & the Babes in the Woods. The show runs from the 22nd - 25th of November and will even have a special appearance by some of our Sassy Pants Dance Company dancers! Book your tickets here !


Have a fabulous week and we look forward to seeing you in the studio!


P.S. We're in the midst of organising our Annual Aligned Movement Christmas Party! Please keep your afternoon open for the 1st of December!


xx Alyssa | Founder


Bald Angels Xmas Toy Drive


We're helping Bald Angels again bring smiles to our most vulnerable kids faces this Christmas.


We need...

  • toys

  • games

  • sports equipment

  • books

  • art supplies

  • balls

  • trendy cosmetics & teen toiletries

  • musical instruments

  • fun storage containers filled with treats


We'll accept EXCELLENT quality second hand goods, but only if it looks new, and is in perfect working order. We also don't want toys requiring batteries please.


Meet Kim - ithinktravel


Some of you may have seen Kim in the studio or remember her collecting unwanted bras a few months ago to take with her to Fiji. Now, Kim has donated a $200 Travel Voucher for our November Challenge Grand Prize!


We're stoked to have her in our tribe as our travel guru and wanted to give you an opportunity to be the first to know about her amazing travel deals.


From cruising Alaska to a weekend away in Australia, she can help you SAVE!




Essential Oil Classes


Essential Oils can help heal your body naturally as well as reduce the toxic load in your household. Join Kate and discover an empowering alternative for your everyday health.


Nature's Solutions


Therapeutic support includes:

  • Stress + anxious feelings

  • Sleep support

  • Energy + mood

  • Immunity

  • Relaxation

  • Muscular pains


When: Sunday, November 25th

Time: 11:00 am - 12:30 pm 

Cost: FREE


Toxin and Waste Free Self Care with Essential Oils Workshop


This Toxin and Waste Free Self Care with Essential Oils is a beautiful, hand's on, nourishing, DIY workshop, where we cover beautiful, simple, alternatives to many of the products we use daily that contain toxins and come in plastic.


Come and spend a beautiful, nourishing afternoon learning to make your own:


  • body + skin care, body scrubs, body wash, aromatic dressing

  • face cleanser, skin care + nourishment

  • shampoo + conditioner alternatives

  • toothpaste + deodorant


When: Sunday, November 25th

Time: 1:00 - 3:00 pm 

Cost: $30


Essential Oil of the Month: Eucalyptus


Eucalyptus trees are tall, evergreen trees that grow up to 50 feet in height and are sometimes referred to as Gum Trees. The main chemical components of Eucalyptus radiata are eucalyptol and alpha-terpineol, making it an ideal oil to promote feelings of clear breathing and open airways and for creating a soothing massage experience. Eucalyptus has purifying properties that can be beneficial for the skin and for cleansing surfaces and the air. Studies have shown that Eucalyptus is effective in helping lessen tension. Eucalyptus can be found in mouth rinses to freshen breath and promote oral health.



  • Helps to clear the mind

  • Promotes feelings of relaxation

  • Promotes feelings of clear breathing


Click below to get wholesale pricing on Certified Pure Therapeutic Grade

essential oils.



“ Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time.”

 Thomas A. Edison

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