© 2018 by Aligned Movement Limited


October Newsletter

1 Oct 2018


 Hi Team,


Get out your calendar because we've got quite a few events coming up you're not going to want to miss! Also, be sure you're following us on Facebook , so you don't miss a beat.


This month is the Westpac Northland Business Excellence Awards where we'll find out how we stacked up to other businesses competing in our category as well as see if your nominations for the More FM Customer Choice awards paid off! Thanks again to everyone who took the time to vote for us. We look forward to reading them all after the awards night on the 26th of October. 


Also, as we'll be slowly integrating MOTR onto the timetable, we thought this would be a perfect time to ask you for some feedback. We want to make sure we're putting on the classes you want at the times you want - so even if a class is currently 15-minutes too early or perhaps too late for you to fit in with work, kids, life, etc., we want to hear about it! Please, click on the button below to help us create an ideal timetable for you!


I hope you have a fantastic week and I look forward to seeing you in the studio soon!

xx Alyssa | Founder

Client Survey


Help us create a timetable that works for you! Click on the button below to take our survey so we can learn more about what's working and what's not.


Note: Survey closes at 5:00 pm on Friday 5th October.




Weigh-loss's Hidden Secrets


Join our instructor and qualified Nutritionist, Joanna, from New Habits Nutrition to learn a few practical and easy ways to lose weight. She'll also cover the basics of healthy eating, digestion, and fat metabolism as well as answer any questions you may have!


When: Friday, October 5th

Time: 6:30 - 7:30 pm


Intro to Burlesque


Join us for this FREE event to discover what our Burlesque classes are all about. This class is strictly for women who are interested in joining Burlesque, want to dance and be empowered by other women. We lift each other up while learning Hollywood style moves that bring out our sensual side.


All levels of fitness are welcome and no experience required.


In this 1 hour class, you will...






When: 10th Oct.

Time: 7:30 - 8:30 pm


Note: Regular Burlesque classes for Term 4 start October 15th!


MOTR 101


MOTR is a versatile piece of equipment that offers a variety of variations to spice up a Pilates workout. A mix between a foam roller and Pilates Reformer, MOTR allows you to work at different resistances to make things harder or easier dependant on the exercise and your ability. MOTR focuses on key principles of alignment, balance, core control and functional movement patterns giving you limitless results.


As part of this introductory offer, you will learn:

  • Learn how to safely use the MOTR

  • Learn the basic positions and fundamentals for an effective workout

  • Experience a Pilates class taken to the next level

  • Direct focus on correct alignment and muscle recruitment


When: 17th Oct. - 7th Nov.

Time: 6:30 - 7:15 pm

Every Wednesday


$39 (4 WEEK TERM)

+ 5% OFF for Silver & Gold Members

+ 10% OFF for Platinum Members


Studio Open Day


Our Studio Open Day is a great way to experience our classes in our gorgeous fully-equipped studio and meet all our fabulous instructors.


Be sure to spread the word with your friends and family! PLUS there'll be prizes and special offers only available on the day!


When: Saturday, October 27th

Time: 11:00 am - 6:15 pm 


Essential Oil Classes


Essential Oils can help heal your body naturally as well as reduce the toxic load in your household. Join Kate and discover an empowering alternative for your everyday health.


Nature's Solutions


Therapeutic support includes:

- Stress + anxious feelings

- Sleep support

- Energy + mood

- Immunity

- Relaxation

- Muscular pains


When: Sunday, October 28th

Time: 11:00 am - 12:30 pm 

Cost: FREE


Toxin and Waste Free Cleaning with Essential Oils Workshop


Recipes we make and take home:

- glass cleaner

- all-purpose spray

- cream cleanser

- toilet cleaner



or dishwasher powder

+ many more recipes you'll take home and tips on the best oils and ingredients to use in cleaning and where to buy.


When: Sunday, October 28th

Time: 12:30 - 1:30 pm 

Cost: $40

Essential Oil of the Month: Lemon


The top-selling doTERRA essential oil, Lemon has multiple benefits and uses. Lemon is a powerful cleansing agent that purifies the air and surfaces, and can be used as a non-toxic cleaner throughout the home. When added to water, Lemon provides a refreshing and healthy boost throughout the day. Lemon is frequently added to food to enhance the flavour of desserts and main dishes. Taken internally, Lemon provides cleansing and digestive benefits and supports healthy respiratory function. When diffused, Lemon is very uplifting and energising and has been shown to help improve mood.



  • Cleanses and purifies the air and surfaces

  • Naturally cleanses the body and aids in digestion

  • Supports healthy respiratory function

  • Promotes a positive mood

Click below to get wholesale pricing on Certified Pure Therapeutic Grade

essential oils.



“In the long run, we shape our lives, and we shape ourselves. The process never ends until we die. And the choices we make are ultimately our own responsibility.”

― Eleanor Roosevelt

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