Stretch & Roll

Roll out your muscles for more fuild movement

Feeling a few aches and pains? Tight shoulders from computer work? In this relaxing, open level class, you’ll learn to stretch your muscles gently and gradually. Utilising gentle stretch techniques, you’ll increase your range of motion and flexibility. Correct stretching techniques carry over to warm-ups for other classes and will result in more fluid movement. 

Benefits include:

  • Increased range of motion through joints
  • Enables muscles to work effectively
  • Decreased risk of injury
  • Improved physical performance
  • Improved posture

We’ll also focus on rolling out your muscles properly as well as learn trigger point therapy.

New Client Specials

2 classes for $20

1 week UNLIMITED for $35

Passes start on date of first class booked and is valid for 7 days.

Find Your Place

Pilates Mat

Mat Pilates is for EVERY BODY.

Yoga

Restorative, Gentle Vinyasa and Yogalates

TRX

Really cool suspension training system

Barre

Utilise our ballet barre no tutu required

Core Reform

Take your Pilates practice to the next level

Circuit

Mix it up with a bit of everything

Swiss Ball

Muscle conditioning, toning and balance

Stretch & Roll

Feeling a few aches and pains? 

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