Feeling a few aches and pains? Tight shoulders from computer work? In this relaxing, open level class, you’ll learn to stretch your muscles gently and gradually. Utilising gentle stretch techniques, you’ll increase your range of motion and flexibility. Correct stretching techniques carry over to warm-ups for other classes and will result in more fluid movement. 

Benefits include:

• Increased range of motion through joints
• Enables muscles to work effectively
• Decreased risk of injury
• Improved physical performance
• Improved posture

We’ll also focus on rolling out your muscles properly as well as learn trigger point therapy.