Body Alignment

Have you recently suffered from an injury, or often have daily aches and pains?

Whether you’re rediscovering your healthy habits or embarking on a wellness journey, our Body Alignment class is tailored just for you. This class is meticulously designed to address misalignments, foster an even distribution of muscle mass, and employ correct techniques to alleviate aches and pains while preventing potential injuries down the road.

Benefits include:

  • A balanced body
  • Improved core strength
  • Injury rehabilitation
  • Prehabilitation
  • Stronger muscles
  • Stronger bones

Utilizing a diverse array of equipment and exercises, including fundamental Pilates principles, our Body Alignment class focuses on developing core strength, enhancing range of motion, and instilling correct movement patterns. The result? A balanced body that empowers you to approach everyday movements with increased confidence and strength.

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