Body Alignment

Recently suffered from an injury, often have daily aches and pains?

Or you are getting back into your healthy groove? If this sounds like you, our Body Alignment class will be perfect for you. 

This class is designed to correct misalignment, build up an even distribution of muscle mass and using correct techniques to help overcome aches and pains and avoid any onset of future injuries. Our Body Alignment class allows you to utilise a broad range of equipment and exercises, including simple Pilates principles to help develop core strength, improve range of motion while learning correct movement patterns. This will allow you to partake in your everyday movements with more confidence and strength! 

Benefits include:

  • A balanced body
  • Improved core strength
  • Injury rehabilitation
  • Prehabilitation
  • Stronger muscles
  • Stronger bones

Give it a go, and experience the freedom of movement.

New Client Specials

2 classes for $25

1 week UNLIMITED for $35

Passes start on date of first class booked and is valid for 7 days.

Find Your Place

Pilates Mat

Mat Pilates is for EVERY BODY.

Yoga

Restorative, Gentle Vinyasa and Yogalates

TRX

Really cool suspension training system

Barre

Utilise our ballet barre no tutu required

Core Reform

Take your Pilates practice to the next level

Circuit

Mix it up with a bit of everything

Swiss Ball

Muscle conditioning, toning and balance

Stretch & Roll

Feeling a few aches and pains? 

Body Alignment

Experience the freedom of movement

FAQ's
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