Recently suffered from an injury, often have daily aches and pains?
Or you are getting back into your healthy groove? If this sounds like you, our Body Alignment class will be perfect for you.
This class is designed to correct misalignment, build up an even distribution of muscle mass and using correct techniques to help overcome aches and pains and avoid any onset of future injuries. Our Body Alignment class allows you to utilise a broad range of equipment and exercises, including simple Pilates principles to help develop core strength, improve range of motion while learning correct movement patterns. This will allow you to partake in your everyday movements with more confidence and strength!
- A balanced body
- Improved core strength
- Injury rehabilitation
- Stronger muscles
- Stronger bones
Give it a go, and experience the freedom of movement.
New Client Specials
2 classes for $25
1 week UNLIMITED for $35
Passes start on date of first class booked and is valid for 7 days.
Find Your Place
Mat Pilates is for EVERY BODY.
Restorative, Gentle Vinyasa and Yogalates
Really cool suspension training system
Utilise our ballet barre no tutu required
Take your Pilates practice to the next level
Mix it up with a bit of everything
Muscle conditioning, toning and balance
Stretch & Roll
Feeling a few aches and pains?
Experience the freedom of movement