Lean in, Lean out - You are in control.
TRX is a really cool suspension training system that gives you a great full-body workout. It works through resistance, so you’re in control of how much you want to challenge yourself. This TRX strength workout will help you to build muscle and support a healthy body.
- Helps build the core
- Effective total-body workout
- Improves cardio and strength
- Low impact
- Builds muscle
If you’re looking for a more challenging workout that will build heat throughout your body, TRX is the class for you.
New Client Specials
2 classes for $25
1 week UNLIMITED for $35
Passes start on date of first class booked and is valid for 7 days.
Find Your Place
Mat Pilates is for EVERY BODY.
Restorative, Gentle Vinyasa and Yogalates
Really cool suspension training system
Utilise our ballet barre no tutu required
Take your Pilates practice to the next level
Mix it up with a bit of everything
Muscle conditioning, toning and balance
Stretch & Roll
Feeling a few aches and pains?
Experience the freedom of movement