TRX is a really cool suspension training system that gives you a great full-body workout. It works through resistance, so you’re in control of how much you want to challenge yourself. This TRX strength workout will help you to build muscle and support a healthy body. 

Benefits include:

• Helps build the core
• Effective total-body workout
• Improves cardio and strength
• Low impact
• Builds muscle

If you’re looking for a more challenging workout that will build heat throughout your body, TRX is the class for you.