Yoga

Restorative Yoga, Gentle Yoga, Vinyasa Yoga and Yogalates

Restorative Yoga

Be kind to your mind and finish the day with a Restorative Yoga class. Allow your body and mind to relax with the aid of props that will help you hold the poses for longer.

Restorative Yoga is intended to help you achieve physical, mental and emotional relaxation with calming and gentle stretching. 

Benefits include:

Increased flexibility

A still mind

Improved capacity for healing and balance

A calm nervous system

Boosted immune system

Enhanced mood

Also known as “mindful yoga”, this class can help expand self-awareness as well as body awareness. The slower movements allow for a more profound experience of the poses together with the breath.

Gentle Yoga

Whether you’re a beginner, returning to yoga, or perhaps a little older or less flexible and wanting to move at a slower pace, this Gentle Yoga is the class for you!

This class focuses on the basics: simple poses (a.k.a. Asana) with simple transitions. You’ll be guided through moves slowly and gently, allowing time to focus and nurture your body. 

Benefits include: 

Improved flexibility

Builds strength

Increased muscle tone and definition

Improved balance

Better breathing

In this class, you’ll connect to your breath, understand correct alignment, and be taught how to modify poses to best suit your body. It also supports joint health, helps prevent back pain and fosters mental calmness. 

Vinyasa Yoga

Balance the mind and body as you fluidly move from one pose to another all the while connecting your breath to the movements. 

Benefits include: 

Increased flexibility

Strength

Improved stamina

A calm mind 

Reduces stress

Instils proper breathing 

Improved bone density

Vinyasa improves your overall health. The strength-building approach also helps to improve cardiovascular and respiratory health as well as increases bone density.

Yogalates

Yogalates is a mix between Yoga and Pilates that helps tone core muscles, helps you to strengthen and stretch, and generally feel better. Yogalates is designed to enhance both the mind and body through the combination of poses and exercises.  

Benefits include:

Increased flexibility

Tones muscles

Detoxifies the body

Massages your body on the inside

Get the yin and yang of both in this well-rounded full body class.

New Client Specials

2 classes for $20

1 week UNLIMITED for $35

Passes start on date of first class booked and is valid for 7 days.

Find Your Place

Pilates Mat

Mat Pilates is for EVERY BODY.

Yoga

Restorative, Gentle Vinyasa and Yogalates

TRX

Really cool suspension training system

Barre

Utilise our ballet barre no tutu required

Core Reform

Take your Pilates practice to the next level

Circuit

Mix it up with a bit of everything

Swiss Ball

Muscle conditioning, toning and balance

Stretch & Roll

Feeling a few aches and pains? 

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