Yoga
Restorative Yoga, Gentle Yoga, Vinyasa Yoga and Yogalates
Restorative Yoga
Be kind to your mind and finish the day with a Restorative Yoga class. Allow your body and mind to relax with the aid of props that will help you hold the poses for longer.
Restorative Yoga is intended to help you achieve physical, mental and emotional relaxation with calming and gentle stretching.
Benefits include:
Increased flexibility
A still mind
Improved capacity for healing and balance
A calm nervous system
Boosted immune system
Enhanced mood
Also known as “mindful yoga”, this class can help expand self-awareness as well as body awareness. The slower movements allow for a more profound experience of the poses together with the breath.
Gentle Yoga
Whether you’re a beginner, returning to yoga, or perhaps a little older or less flexible and wanting to move at a slower pace, this Gentle Yoga is the class for you!
This class focuses on the basics: simple poses (a.k.a. Asana) with simple transitions. You’ll be guided through moves slowly and gently, allowing time to focus and nurture your body.
Benefits include:
Improved flexibility
Builds strength
Increased muscle tone and definition
Improved balance
Better breathing
In this class, you’ll connect to your breath, understand correct alignment, and be taught how to modify poses to best suit your body. It also supports joint health, helps prevent back pain and fosters mental calmness.
Vinyasa Yoga
Balance the mind and body as you fluidly move from one pose to another all the while connecting your breath to the movements.
Benefits include:
Increased flexibility
Strength
Improved stamina
A calm mind
Reduces stress
Instils proper breathing
Improved bone density
Vinyasa improves your overall health. The strength-building approach also helps to improve cardiovascular and respiratory health as well as increases bone density.
Yogalates
Yogalates is a mix between Yoga and Pilates that helps tone core muscles, helps you to strengthen and stretch, and generally feel better. Yogalates is designed to enhance both the mind and body through the combination of poses and exercises.
Benefits include:
Increased flexibility
Tones muscles
Detoxifies the body
Massages your body on the inside
Get the yin and yang of both in this well-rounded full body class.
New Client Specials
2 classes for $20
1 week UNLIMITED for $35
Passes start on date of first class booked and is valid for 7 days.