Yoga

Sustainable Yoga for Every Body

Restorative Yoga

Be kind to your mind and indulge in the ultimate relaxation with our Restorative Yoga class at Aligned Movement. Concluding your day with this soothing practice allows your body and mind to unwind, employing props that facilitate extended pose holds, promoting a serene and restful experience.

Restorative Yoga is crafted to cultivate physical, mental, and emotional relaxation through calming and gentle stretching. Immerse yourself in the numerous benefits.

Benefits include:

  • Increased flexibility
  • A still mind
  • Improved capacity for healing and balance
  • A calm nervous system
  • Boosted immune system
  • Enhanced mood

Often referred to as “mindful yoga,” this class serves as a gateway to expanding both self-awareness and body awareness. The deliberate, unhurried movements provide a profound experience of the poses in harmony with your breath. Embrace the tranquility of our Restorative Yoga class at Aligned Movement and nourish not just your body but also your mind and soul.

Dive into a practice that fosters a deeper connection to your breath, imparts knowledge of proper alignment, and empowers you to modify poses to suit your unique body.

This class is not just about physical well-being; it’s a gateway to improved joint health, back pain prevention, and mental tranquility. Join us for Gentle Yoga at Aligned Movement and embark on a journey that honours and supports your body, regardless of your experience level or physical condition.

Gentle Yoga

Welcome to Gentle Yoga at Aligned Movement, a class tailored for everyone, whether you’re a yoga novice, returning enthusiast, or prefer a slower-paced practice due to age or flexibility concerns.

Our Gentle Yoga class centres around foundational elements, emphasising straightforward poses (Asana) with seamless transitions. Experience the art of mindful movement as you are gently guided through each pose, allowing ample time for focus and self-nurturing.

Benefits include: 

  • Improved flexibility
  • Builds strength
  • Increased muscle tone and definition
  • Improved balance
  • Better breathing
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