Reformer

Pilates Reformer

Strengthen • Lengthen • Tone

 

Ready to commit to a fitter, healthier you?

Aligned Movement introduces a contemporary twist to the timeless elements of Reformer Pilates. We understand the importance of cultivating a strong, flexible, and balanced body, and our unique approach incorporates a diverse range of exercises using exclusive equipment to deliver a comprehensive full-body workout, ensuring optimal results.

Why is this important for you? Enhancing your posture, flexibility, and core strength is more than a fitness goal; it’s a pathway to a healthier, more vibrant life. Improved posture contributes to reduced strain on your body, alleviating discomfort and promoting overall well-being. Increased flexibility enhances your range of motion, making daily activities more effortless and enjoyable. Building core strength not only tones your midsection but also supports your spine and contributes to better stability and balance.

No matter your age or fitness level, our Reformer Pilates classes at Aligned Movement are designed to guide you toward these valuable benefits. Engaging both your mind and body, these sessions offer a stimulating and challenging experience, fostering holistic well-being. Join us and embark on a journey to transform not only your physique but also your overall health and vitality, making every day a more comfortable, active, and fulfilling experience.

 

Reformer Class Benefits:

  • An intimate small group environment with space for only 5-6 people per class
  • Fun & motivating music
  • Fast-paced, dynamic exercise sequences that keep you engaged
  • Affordable per session rate when compared to private lessons
  • Work with highly qualified and educated instructors that are committed to your success
 
The transformative impact of Pilates Reformer becomes evident from the very first class, and with consistent practice, you’ll experience remarkable improvements. The growing popularity of Pilates Reformer in the fitness industry is no coincidence—it’s a testament to its effectiveness and the positive changes it brings to your body. Embrace the Pilates Reformer journey and witness the difference it can make in your overall well-being.
 

GET STARTED WITH OUR REFORMER FOUNDTIONS CLASSES!

A fantastic introduction that sets the stage for your exploration of the Pilates Reformer. This initial class serves as a welcoming gateway for newcomers to test the waters before fully jumping into one of regular Reformer classes.  Your journey to Pilates Reformer experience begins here!

Our experienced instructors take the time to guide you through a comprehensive orientation, explaining the workings of the Reformer and demonstrating how to safely and effectively use the apparatus.

You’ll receive hands-on instruction on how to properly get on and off the Reformer, ensuring a safe and seamless experience. We’ll cover the purpose and usage of various accessories, such as straps and springs, explaining how they enhance your workout and contribute to the overall Pilates experience.

Throughout the class, we’ll address any questions you may have and provide personalised attention to ensure you master the basics of using the Reformer. This foundational knowledge not only ensures your safety but also empowers you to make the most of your Pilates journey, setting the stage for a positive and rewarding experience as you progress into our regular Reformer classes.

Because of the nature of these classes, please note these classes are not suitable for those with chronic injuries. Please inquire about our Private Lessons if this is you.

Reformer Pilates Timetable

“Change happens through movement and movement heals.”

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