Every Mat Pilates class accommodates every fitness level with variations to match where you’re at. Mat focuses on Pilates fundamentals to gain proper alignment while getting a full-body workout concentrating on your core. 

Pilates Mat is a challenging yet safe method to sculpt your body and feel increased agility in your everyday movements. 

Benefits include: 

• Stronger muscles
• A balanced body
• Increased flexibility
• Improved breathing
• Increased muscle tone and definition

As you grow in your practice, you will notice improvements with focus, stress management, and body awareness. 

If you’ve been curious about trying Pilates, this is the place to start. Come in for a class!