Core Reform

Next Level Pilates - Body Balance and Stability

Elevate your Pilates journey to new heights with Core Reform, a distinctive class at Aligned Movement meticulously crafted to cultivate core control, strength, flexibility, alignment, coordination, and balance.

Utilizing the Balanced Body MOTR (more than a roller), our Core Reform class opens the door to a myriad of exercises rooted in Pilates principles, promoting whole-body integration. Enhance your strength and flexibility while mastering proper body alignment and cultivating healthy movement patterns.

 

Benefits include: 

  • Gain more stability
  • Strengthens the core
  • Increased flexibility
  • Tone muscles

Join us for Core Reform at Aligned Movement and embark on a journey that goes beyond traditional Pilates, sculpting a stronger, more aligned you.

FAQ's
Scroll to Top