Core Reform
Next Level Pilates - Body Balance and Stability
Elevate your Pilates journey to new heights with Core Reform, a distinctive class at Aligned Movement meticulously crafted to cultivate core control, strength, flexibility, alignment, coordination, and balance.
Utilizing the Balanced Body MOTR (more than a roller), our Core Reform class opens the door to a myriad of exercises rooted in Pilates principles, promoting whole-body integration. Enhance your strength and flexibility while mastering proper body alignment and cultivating healthy movement patterns.
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Benefits include:Â
- Gain more stability
- Strengthens the core
- Increased flexibility
- Tone muscles
Join us for Core Reform at Aligned Movement and embark on a journey that goes beyond traditional Pilates, sculpting a stronger, more aligned you.
