Swiss Ball

Muscle conditioning, toning and balance

Swiss Ball is a different way of approaching Pilates and is a great way to improve balance and posture while conditioning and toning your muscles. The muscles work even harder as the body tries to balance itself. It’s more than just bouncing on a ball; the muscles get more bang for their buck by tackling basic moves like push-ups, squats, and planks that will work your arms, legs, and core.

Benefits include:

  • Improved flexibility
  • Increased core
  • Strength
  • Better Balance
  • Improved body awareness

Take the Pilates Fundamentals to the next level in this challenging yet fun class.

New Client Specials

2 classes for $20

1 week UNLIMITED for $35

Passes start on date of first class booked and is valid for 7 days.

Find Your Place

Pilates Mat

Mat Pilates is for EVERY BODY.

Yoga

Restorative, Gentle Vinyasa and Yogalates

TRX

Really cool suspension training system

Barre

Utilise our ballet barre no tutu required

Core Reform

Take your Pilates practice to the next level

Circuit

Mix it up with a bit of everything

Swiss Ball

Muscle conditioning, toning and balance

Stretch & Roll

Feeling a few aches and pains? 

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