Swiss Ball is a different way of approaching Pilates and is a great way to improve balance and posture while conditioning and toning your muscles. The muscles work even harder as the body tries to balance itself. It’s more than just bouncing on a ball; the muscles get more bang for their buck by tackling basic moves like push-ups, squats, and planks that will work your arms, legs, and core.

Benefits include:

• Improved flexibility
• Increased core
• Strength
• Better balance
• Improved body awareness

Take the Pilates Fundamentals to the next level in this challenging yet fun class.