Services
Group Fitness
Group fitness is perfect for those looking for a dynamic and motivating workout in a group environment. At Aligned Movement, our Group Fitness classes offer a sense of community by encouraging our clients to share their fitness journey with others. Whether you’re an absolute beginner searching for support or an avid mover wishing to spice up your practice, our classes are suitable for all skill levels. Enjoy the camaraderie while challenging yourself physically and mentally, guided by our expert instructors. Our Group Fitness sessions, which include a variety of classes such as Pilates and Yoga, not only promote physical well-being but also create a supportive environment for social interaction, making your fitness journey a fun and shared experience. Join our Group Fitness classes and experience the transformational power of group classes.
Class Offerings:
- Pilates Mat
- Restorative Yoga
- Gentle Yoga
- Vinyasa Yoga
- TRX
- Core Reform
- Circuit
- Swiss Ball
- Body Alignment
Reformer Pilates
Reformer Pilates is great for people seeking a holistic approach to fitness that combines strength, flexibility, and mindfulness. At Aligned Movement, our Reformer Pilates sessions provide a unique and effective full-body workout suitable for all fitness levels. Whether you’re looking to build core strength, improve posture, or enhance muscle tone, the reformer apparatus offers customisable resistance to meet your specific needs. This extremely effective, low-impact training technique is especially good for people with joint issues because it emphasises regulated motions and helps you have a balanced, aligned body. Discover the transformative benefits of Reformer Pilates at Aligned Movement, where our expert instructors guide you through a personalised journey to physical well-being and mind-body harmony.
Private Lessons
Private Lessons are an exceptional choice for individuals seeking personalised and focused attention on their fitness journey. At Aligned Movement, our Private Lessons cater to those who prefer a one-on-one approach, providing a tailored experience that addresses specific goals and individual needs. Whether you’re a beginner looking to establish a solid foundation, working through injury recovery, or aiming to refine advanced techniques, our expert instructors customise each session to your unique requirements. Enjoy the benefits of undivided attention, accelerated progress, and a deeper understanding of your body’s capabilities. Private Lessons at Aligned Movement offer a supportive environment where you can enhance your fitness journey with precision and confidence, ensuring a truly personalised path to overall well-being.
- Pilates Reformer
- Personal Training
- Rehabilitation/Pre-rehabilitation
- Travel/Virtual Options Available
Semi-Private Sessions
Semi-Private Sessions at Aligned Movement are the perfect way to amplify your fitness journey with friends or colleagues. Gather a group of like-minded individuals and experience the benefits of personalised instruction in a small, supportive setting. Whether you’re seeking a fun way to stay active with friends, fostering team bonding with colleagues, or simply desiring a shared fitness adventure, our Semi-Private Sessions offer a unique blend of camaraderie and focused guidance. Our expert instructors tailor each session to the collective goals of the group, ensuring everyone enjoys a customised and effective workout. Join Aligned Movement’s Semi-Private Sessions for a motivating and social fitness experience that transforms your well-being alongside those you cherish or collaborate with.
- General Fitness
- Corporate Groups
- Hen/Stag Doos
- Travel/Virtual Options Available
Get Started On Your Personalised Journey
3 x 60 min sessions for $199 or
3 x 30 min sessions for $125
Includes initial assessment on first visit. Valid for 3 weeks from date of first session.
These classes have been a revelation for me.
Alyssa is incredibly knowledgeable and a true expert.
The difference to my strength, flexibility and muscle tone has been impressive.
I’m absolutely thrilled to have discovered Aligned Movement.– Jessica Lowe